Training Effect

Roll yourself fit and note the following tips:

Do not work on pain points for too long and regulate body weight (approx. 20 - 30 seconds)

• Never roll directly into the pain zone but close to the pain point
• correct posture (this is improved and strengthened with every training session)
• It's better to roll for about 15 - 20 minutes several times a week (rolling for too long leads to pain)
• Pay attention to your breathing and don't roll with too much pressure (it's more about technique than pressure)
• Rolling over joints can have a negative effect on well-being and is definitely not recommended

Properties

Dimensions: 45 x 14 cm
3 in 1 fascia set: 1 x yoga roller / 1 x grooved sports roller / 1 x massage roller