Fancy a home gym? We have just the thing for you!
If the COVID-19 pandemic has taught us anything, it is that we must put our health first. But like most things, the pandemic has also changed the way we train. With limited or no access to gyms and parks, the fitness industry has changed dramatically.
In the last two years, the number of home exercise machines has increased significantly and we expect this trend to continue into 2022. A poll of around 2000 people found that three in five Americans think gyms will be a thing of the past, and three in four said it was easier to complete a fitness program from home.
And why not? Home gyms give you flexibility and accessibility. You can train whenever you want. It's also a more affordable option, with only the one-time cost of buying basic equipment. You don't have to drive to the gym or pay for a gym membership.
Even basic equipment like a bench, dumbbells, and resistance bands can provide a great workout. We introduce you to five must-have pieces of fitness equipment if you don't have the space for a large gym.
1. Fitness Bench
A exercise bench is an adjustable platform used for performing strength exercises. The backrest can be adjusted so that you can bring the bench from a flat to a reclined position.
Some of the exercises you can perform on an exercise bench are: bench press (also incline), butterfly, bicep and tricep curls, leg curls, dips, sit-ups, and more. This is the most important purchase for your gym. A set of dumbbells, ranging from light to heavy, offers you enough opportunities for exercises and strength training. Choose from a variety of shapes, sizes, colors and materials and activate your muscles. Dumbbells are easy to store in a corner or on a shelf, but if you want you can also use a Dumbbell rack Fitness bands help you to improve your strength and mobility. Thanks to its compact size, you can store it anywhere or simply take it with you. Resistance bands can be used to perform various exercises for the chest, arms, shoulders, legs and back. Fitness bands can also help you increase your workout by providing additional resistance during your workout. Weight Plates are a great accessory if you are looking for a wide range of weights and also save the space for multiple dumbbells want. Buy weight plates and use the ones you need for targeted weight training. The weight plates are available in different weight classes and offer you the flexibility to increase or decrease the weight depending on your capacity or need. A training mat offers you a soft, flexible and non-slip platform for your training.Regardless of how you train - from yoga to weightlifting to high-intensity interval training (HIIT) - exercise mats are an essential fitness tool So if you're thinking about setting up a home gym, now is the time. Check out our product range and start your fitness journey at home now. Remember that you can always start small and expand your gym little by little.2. Dumbbell Set
3. Fitness Bands
4. weight plates
5. Exercise Mats
Set up your home gym now!