During kettlebell training, muscles are not built up in isolation, as is common in the gym. The exercises are usually performed with momentum and are therefore very complex. Almost all exercises require the interaction of several muscle groups, which also strengthens your deeper muscles.
The kettlebells are made of cast iron and are therefore very robust. The surface has a non-slip structure. In addition, the kettlebell lies securely in the hand and has an optimal grip size
Material: Cast Iron