The effective self-massage stretches muscles and tendons. In addition, adhesions of the fascia (connective tissue) are loosened. With the help of the massage roller and your own body weight, the muscles are specifically tensed and relaxed. This improves blood circulation and efficiently counteracts pain.
In addition to the beneficial self-massage of the fascia (connective tissue), the roller can also be used excellently in training, e.g. during regeneration workouts or during warm-up and cool-down.
The fitness roller stretches muscles and tendons and loosens adhesions in the connective tissue. The muscles are relaxed and massaged with the help of the massage roller and your own body weight. Due to the structured surface, the roller begins to vibrate on the floor and thus promotes blood circulation. In addition, the targeted massage pressure promotes the reduction of toxins and water retention. Overall, you can counteract muscle pain.
The foam roll from POWRX® consists of a robust and dimensionally stable hard foam and an uneven surface. This can be easily cleaned with water and disinfectant.
Long-term stress or excessive and unfavorable physical exertion lead to hardening and matting of fascia. In the long term, this often leads to poor posture, which manifests itself in tension, pain or even chronic back problems. Fascia can be influenced and trained. Bonding and hardening are efficiently loosened by self-massage using the POWRX® massage roller
PropertiesLength: 38 cm
Pattern: Grooved and nubbed
Scope of delivery: Massage roller incl. Link workout poster by e-mail in the shipping confirmation