Details

Tabata training is a special type of interval training. One study found that doing 4 minutes of high-intensity interval training per day can have a greater effect than doing 60 minutes of cardio per day.

All exercises that push you to your physical limits are suitable for Tabata training. It is important to move the whole body to maximize energy expenditure and thus fat burning.

Tabata training increases fat burning, increases your energy expenditure and speeds up your metabolism.

Properties

With the BodyCROSS® Tabata CD you receive GEMA-free music. The CD contains 10 tracks of 4 minutes each.