Balance yourself! You can stand on the non-slip surface with either one or both feet and thus specifically train the stabilizing muscles that create balance. The integrated handles also allow you to include arm, chest and shoulder muscles in your workout, for example with push-ups.
The ankle in particular benefits from this training. Suitable exercises also strengthen your coordination, reaction and posture.
PropertiesDiameter: 40 cm
Weight: 1500 g
Max. Load capacity: 200 kg